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Session Options
I conduct sessions in 2 ways, Online or In person at my wellness studio in Deale Maryland.  If you'd like to learn more about my services, and I hope you do, please click your choice below to learn more about how we can connect.

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Online Session

Online sessions are great because they allow the client to relax in their own home, they are easier travel wise and they are open to a wider variety of people. There is no connection loss because it's not in person, amazing sessions happen online all the time, and yours can be too.

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In Person

Come visit my wellness studio, there's amazing healing energy here in Deale, MD and I'd love to share my space with you. My studios a sacred space of quantum healing energy I have created with clients over many years. Sometimes you just want a physical connection, and I'm happy to be here for you.

What is Introspective Hypnosis?

Introspective Hypnosis is based on Aurelio Mejía's method and is taught by Antonio Sangio.
This method that combines several techniques such as forgiveness therapy, role change, Ericksonian hypnosis, past life regression and spirit assistance, also known as spirit release.


Introspective Hypnosis helps individuals search for the origin of any psychosomatic conditions, such as pain, despair, relationship problems, phobias, depression, fears, addictions, anger management, etc.


The human body has the ability to function as a large storage container of repressed feelings. The conscious mind can remove any event or experience that might overload us, as a form of protection. It stores that event in the subconscious mind until we are ready to deal with it. We unknowingly put these repressed emotions “on hold” due to societal concerns, issues in our daily lives, belief systems, religion, or for other reasons. When ignored for a period of time, these issues can manifest as tension in different parts of the body, pain, headaches, cancer, tumors or other symptoms.


It is the objective of Introspective Hypnosis to look for those pending issues that might have originated either in this life or in a past one. You can say it is a form of quantum healing.

Other symptoms can be caused by spirit attachments. Introspective Hypnosis was not only created to help incarnated spirits, it was also created to help disembodied ones; the ones that are lost, confused, or that might have pending issues with the host. Our mission is to help them by treating them with love, respect and affection, by working with them on forgiveness and assisting them to the light to help continue their evolution.

Once the spirit leaves, any symptom, thoughts or behavior transmitted to the host will be gone with them allowing almost immediate relief.


Why Is Introspective Hypnosis Different Than Other Regression Techniques?

Introspective Hypnosis tries to focus on events or issues that originated in the current lifetime.

If the origin is not found in the present life, then we ask the subconscious to take us to a past life to the time when it originated.

This method is very flexible, based on the principle that each person is unique. It can easily be adapted to the requirements of each client and each session, in order to look for the most positive outcome.


There are three steps that take place in every session.

1)  First. we talk. 

2)  Second, the induction, which aids in going into a hypnotic state

3)  Lastly, the return from a hypnotic state


Between the induction and the return from a hypnotic state, we explore with six different techniques.  Role change helps clients understand events from different perspectives.  Memory exploration helps clients in understanding how memories might be affecting them today.  A projection into the future allows viewing the future effects of behaviors that clients have today.  Spiritual assistance enables forgiveness and disconnection from spiritual energies that are affecting you.  Communicating with deceased loved ones enables opportunities for forgiveness, and for clarity on unresolved issues between the client and the deceased loved one.  The scan is an energetic scan of the client’s energies looking for places where energy is out of balance or housing unknown attachments.


1)  Role change – Characters, in the explored lifetimes, express themselves through the client

2)  Explore memories – Explore present-life and past-life memories

3)  The projection into the future – Project to a future time and place to explore the client’s future condition

4)  Spiritual assistance – Assist a spirit attachment in forgiveness and help it advance to the light.

5)  Communicating with deceased loved ones – Deceased loved ones express themselves through the client.

6) Scan – The client mentally scans their body searching for areas that need attention.

Technical requirements for online sessions


  •  Internet

  • Quiet space where you can be alone and will not be interrupted for 4-6 hours.

  • Corded headset with microphone, works best if it goes over your mouth instead of earbuds. 

  • Laptop, computer or iPad. 

  • Zoom Access~ Web conferencing details provided once you have booked your session.

  • Please note that Smart phones and wireless headphones and earbuds are not suitable and will not work

*Cancellation fees will be charged.~ All cancellations or No Shows without 72 hr notice will be charged 50% of the total services booked because I book months in advance and end up not being able to rebook last minute cancellation. Thank you for understanding,  Tina Bowen

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