Breath-work and Drumming Class

Join Michaela and Tina for a guided breath work class. We will go over how to breathe intentionally in specific patterns to get into a deeply relaxed state and release old energy. These techniques help to quiet the mind for meditation. We will be using Reiki and Sound healing drumming techniques to set the atmosphere for healing and alignment. Breathe along to the rhythm of a rawhide drum as we journey into the body and gently reconnect.

What is breath work?

Breath work is the practice of breathing in a specific pattern or with intent. This can help you reach deeper states of peace relaxation and assist with meditation. This can be especially helpful if you struggle to quiet your mind or remain relaxed during a meditation. Breath work can be done whether you are new or experienced with your meditation practice. It is a tool/technique used for many different…