A sound bath has nothing to do with water (think of it as being “bathed” in waves of ambient sound)

Our sound bath is a meditative experience that uses sound and vibration to bring about relaxation, healing, and a sense of well-being, the sound waves produced can be gentle or intense, depending on the instruments used. Generally, this includes instruments such as crystal bowls, Tibetan singing bowls, tuning forks, chimes, drums, rattles, or gongs. These are used to create a sonic atmosphere that can create an altered state of consciousness. Each instrument emits a different frequency, creating harmonic vibrations in the body meant to stimulate the alpha and beta brain waves, promoting deep relaxation and allowing your heart and breath rate to slow down.

Don’t expect catchy tunes, but rather highly resonant music that envelopes you and ideally puts you in a deeper state of consciousness, shutting off your body’s “fight-or-flight” mode so you can be fully present and let it all go. The result? A restorative effect on your mind, body and soul. And we take our sound baths to the next level because we guide you throughout the sound bath with full body relaxation techniques and much more. Participants lie down in zero gravity chairs with eyes closed, heated eye pillows and you are encouraged to just listen, be mindful, and let the meditative benefits set in. Sounds easy enough, right?